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Jabez el Israel skips over the complicated science and diet industry hype and gets right to the heart of the matter: how to eat as nature intended to actually achieve your wellness goals. \u003c\/p\u003e\n\u003cp\u003eDrawing from his own journey of losing 100 pounds, Jabez lays out clear, doable steps to help you feel better, lose weight, and make better choices that truly support your health—all while eating foods you actually enjoy.\u003c\/p\u003e\n\u003cp\u003eWhether you're just getting started or you're tired of trying things that don’t work, the principles in this book are here to help you create real, lasting change. Your health is your life, and your life matters. 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